How to Use Ginger Tea to Lose Weight

Ginger Tea for Lose Weight  is a great ally that can help you lose weight healthily and naturally. Because it has diuretic properties and is considered a thermogenic food, increasing metabolism and causing the body to expend more energy. In addition to helping you lose weight, ginger tea also helps in digestion and acts against heartburn and intestinal gasses.

Due to its most interesting property, however, is its thermogenic character, that is, the drink is capable of causing a greater energy expenditure by making our body produce more heat. In this aspect, ginger tea has similar and healthier effects than many weight loss remedies, which gives it the reputation of food slimming and facilitator of the loss of body fat. Also, why does ginger tea help in weight loss? Due to two reasons:Lose Weight

Detoxifying effect: Ginger also has a detoxifying effect. The substances in it stimulate some liver enzymes that are responsible for eliminating toxins from the body. This improves the functioning of the body as a whole, which also facilitates weight loss.

Thermo genic Properties: Ginger is considered a thermo genic food, as it is able to raise body temperature and accelerate metabolism. It works like this: when you take ginger tea to slim down, ginger substances act in your body, leading to increased metabolism and temperature of your body. This promotes greater calorie burning, favoring weight loss.

So how can I use Ginger Tea to slim down ?: Sold in sachets, dehydrated, powdered or fresh, Ginger is relatively easy to find at markets or trade shows. To get the most out of its benefits, however, it is recommended to use the fresh root and the knowledge of how to make Ginger Tea at home. In addition, there are several recipes for drinks made from ginger tea, making it more palatable or amplifying its properties. We describe below two easy recipes for how to make ginger tea.

# 1 – Ginger Tea Recipe to Lose Weight

INGREDIENTS:

  • 4
  • 5 cm of ginger root.
  • 1 Cinnamon powder.
  • ½ liter of water.
  • ¼ Lemon.
  • 1 pinch of nutmeg.

METHOD OF PREPARATION: In possession of all ingredients, you should prepare a juice of ginger and lemon. Then add all the other ingredients in a bowl with water. Bring to a boil and simmer for a few minutes. As soon as it boils, he will be ready to drink. Also, drink 5 times a day, always after meals.

Note: Drink the tea on the same day, this prevents the beneficial properties of ginger being lost.

# 2 – Ginger Tea Recipe with Lemon

INGREDIENTS:

  • 1 liter of water.
  • Juice of 1
  • 2 grams of Ginger Powder

PREPARATION: Heat the water to the boil, Wait 10 minutes, add the ginger powder and mix. Then squeeze lemon juice to taste. I eat this tea almost every morning and it’s great to make iced tea.

# 3 – Ginger Tea Recipe With Watermelon

INGREDIENTS:

  • 1 teaspoon grated Ginger.
  • 3 slices of pitted Watermelon.
  • 1 teaspoon of crushed flaxseed.

PREPARATION: just throw everything in the blender and beat.

Ginger Tea Care: Ginger tea helps to reduce blood sugar levels, decreasing their viscosity and acting as an anticoagulant. The result is an increase in the possibility of bleeding and bruising, so that ginger should not be used by those who use synthetic medicines for this purpose without consulting a physician first and should not be taken in cases of high fever (> 38 ° C), if there are inflammations in the skin, ulcers or stones in the gallbladder and Before taking ginger tea during pregnancy you need to discuss your consumption with an obstetrician.

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