The 10 Herbs That Help Relieve Joint Pain are a healthy alternative to minimize discomfort. In addition, joint pain is a debilitating condition that can be experienced as a result of aging, overuse, or autoimmune diseases that attack the joints and their surrounding tissue. If you have tried all the traditional medicines available and still failed to get the expected results, this would not be surprising as many medicines that only relieve the symptoms without aiming at the underlying cause.
Several alternative herbal treatments have been researched – and laboratory studies suggest that these may have the potential to treat the symptoms and origin. So check out The 10 Herbs That Help Relieve Joint Pain:
Arnica: Arnica is one of the major herbs that help relieve joint pain, it is a popular herb in various commercial ointments applied externally to the skin. When applied as a balm or cream, Arnica has been shown to serve as a natural pain reliever to relieve pain and stiffness.
Ginger: Ginger is a good alternative of Herbs that Helps Relieve Joint Pain and traditionally known to help with nausea, but research has also found convincing evidence of its success in combating arthritis. Its active ingredients, gingerols, possess anti-inflammatory properties responsible for their medicinal actions. Ginger has been found to relieve pain by preventing the formation of cytokines, a chemical that triggers immune inflammation. Therefore, a 3-year study found that 75% of participants with rheumatoid arthritis experienced improvements in pain and swelling after using Ginger powder.
Nettle: Your name may look scary, but this plant is essential because it is among the Herbs that Help Relieve Joint Pain, and after being infused into tea, the rash that would be caused by hairs on this plant will, of course, be Neutralized. After making tea made from dried or fresh leaves of Nettle, it can be used to relieve the pain associated with joint pain, arthritis and gout. Exploratory studies that have investigated the value of Nettle as a useful, safe and inexpensive therapy for joint pain treatment have found that they are effective in that some individuals believed they were cured because they have large side effects.
Cayenne: Researchers have discovered how the interesting mechanism behind Cayenne Pepper works that makes it essential to be among Herbs that Help Relieve Joint Pain. Cayenne, through the presence of its active capsaicin, acts as a substance against irritating pain, producing a slight irritation to distract your nerves from more severe joint pain. Eventually, repeated application of cayenne pepper can significantly reduce arthritis pain. Due to the anti-inflammatory properties of cayenne, experts believe that it can also relieve gout and bowel related pain like ulcers.
Boswellia (Frankincense): This tree commonly found in India attaches therapeutic value to its gum which promotes anti-inflammatory, antiarthritic and analgesic activities, hence it is another major herb that helps relieve joint pain. A 2003 study evaluated the efficacy, safety, and tolerability of the Boswellia extract in 15 knee osteoarthritis patients. So we concluded that this herb can decrease knee pain and frequency of swelling, increases knee flexion in a short distance after 8 weeks of use with minimal side effects. In addition, it is believed that Boswellia prevents the invasion of damaged inflammatory cells in question by making it a natural painkiller for osteoarthritis, gout and possibly other types of arthritis.
Burdock: Burdock is a good alternative to Herbs that Help Relieve Joint Pain. According to research, when it comes to joint pains, increasing food intake and supplements rich in essential fatty acids can really be a great help. In addition to its sterols and tannin content, Burdock contains high levels of essential fatty acids that are known for their anti-inflammatory effects.
Burdock root contains analgesic, antioxidant and anti-inflammatory that help in reducing the inflammation and pain associated with Arthritis and other degenerative diseases. Studies show that Burdock root helps eliminate the discomforts caused by arthritis, such as stiffness, swelling, tenderness, pain when moving. Although it is generally safe, some say Burdock should not be used in the long run.
Flax: For over 7,000 years, flax has been extensively cultivated because of its powerful healing compounds, meaning it is another great choice of Herbs that Help Relieve Joint Pain. This potent herb is known for its Omega 3 content, which is known for its ability to fight off inflammation. Omega 3 fatty acids actually limit the inflammatory reactions caused by gout and joint pain. The use of flax seed oil proves to be effective in reducing the intensity of severe and sudden pain and swelling of the joints.
Turmeric: Known for its anti-inflammatory effects, Turmeric is one of the powerful Herbs that Helps Relieve Joint Pain that helps treat a wide range of health conditions including gout, arthritis and the dreaded joint pains. This excellent analgesic works because of its curcuminoids and curcumin content that help in reducing inflammation.
In a study conducted at the University of Arizona, it was discovered that ingestion of this root really helps to cope with inflammation. The results showed that Turmeric reduced swelling.
Licorice: Licorice is probably one of the most popular Herbs that Helps Relieve Joint Pain. It works by resembling the body’s natural corticosteroid activities, which aid in relieving inflammation. Licorice also works by eradicating free radicals in the affected areas, as well as by inhibiting the production of enzymes that contribute to inflammation. When used as a supplement or tea, Licorice helps control the body’s production of cortisol hormones, which relieves pain associated with arthritis and joint pain.
Feverfew: A herb native to the Balkan Peninsula and Europe, Feverfew also proves to be one of the excellent Herbs that Help Relieve Joint Pain. Research has shown that this herb is able to reduce the inflammation caused by pain in joints and tissues. Its parthenolide content inhibits the release of histamine, serotonin and other inflammatory agents that cause blood vessel spasm and promote inflammation. Like aspirin, feverfew acts by reducing inflammation and the intensity of pain throughout the body
Notes: Do not expect these herbs to instantly heal joint pains at night. Some herbs take longer to work their magic than traditional medicines. However, its cumulative effects may be more effective and may be safer for long-term use, consumed in the right dose.