The 10 Tips on How to Prevent Vaginal Infections

Vaginal Infections are uncomfortable, causing itching and irritation. They are also quite common: Three out of four women can get one at some point in their lives. The good news is that they can usually be treated or prevented with a few simple steps. In addition, the occurrence of vaginal infections can be marked by many factors, but the practice of a few simple tips significantly reduces the risk of contracting a vaginal infection.


Yeast Infections Vaginal yeast infections can develop for a variety of reasons. Some women get into their menstrual period or during pregnancy due to hormonal changes. In addition, certain contraceptive pills may also increase the risk of getting a yeast infection. Below, check out some symptoms of Vaginal Infections, which include:Vaginal Infections

  • Redness in the region.
  • Gout with or without bad smell.
  • Pain / burning when urinating.
  • Itching in the female intimate region.
  • Pain during intimate relationships.
  • Pelvic pain.
  • White secretion, thick and free of smell with a cottage cheese look.
  • Swelling and redness on the vulva.

Treatment for Vaginal Infections: Treatment for Vaginal Infections by fungus will depend on its severity and origin. But it is usually made with medicines. During this phase, it is recommended to avoid greasy, industrialized and crustacean foods. Looking for gynecological care is the most appropriate.

Tips on How to Prevent Vaginal Infections:

  1. Keep the Area Dry: This is one of the top tips on Preventing Vaginal Infections. Because, hot and humid environments provide the ideal conditions for yeast growth, usually “Candida albicans”. Thus, to keep the area dry, opt for intimate cotton clothing that is breathable and allows for moisture release. In addition, it is ideal to change wet or sweaty clothes, such as gym or bath clothes, as soon as possible.
  2. Avoid Antibiotics: Antibiotics kill all bacteria, including those of the “good” that help keep yeast under control. Therefore, use antibiotics only when necessary, and never overdo the recommended dose.
  3. Avoid Chemical Products: Feminine hygiene products such as sprays, soaps and even some lubricants and also do not make intimate showers or use post-deodorants, or perfumes in the genital area. These items may alter the normal balance of organisms in the vagina
  1. Take care of your Immune System: A weakened immune system becomes more vulnerable to infection. Be sure to consume Vitamin C-rich foods, do activities that reduce day-to-day stress such as walking or meditation, and seek sleep for at least 8 hours of sleep each day.
  2. Take care of Food: Yeasts feed on sugar, so you should reduce the consumption of foods that raise your blood sugar level like sugary desserts and processed flours. In addition, seek increased intake of yogurt and other pro biotic containing live cultures of lactobacillus acidophilus, helps maintain healthy levels of yeast.
  3. Wash well: This is one of the main ways to Prevent Vaginal Infections. Well, Keeping the vaginal region clean will not only help you keep a fresh odor, but also prevent fungal infections. When bathing, be sure to clean the inside of the vagina, or also known as the vulva, where fungi are likely to grow.
  4. Use of Food Supplement: If you usually have more than three fungal infections in 1 year, consider taking a daily probiotic containing Lactobacillus bacteria. For, studies show that these microorganisms stimulate the production of lactic acid and other substances that remain under the pH range in the vagina and prevent the overgrowth of Candida.
  5. Try not to wear tight clothing. This can cause more heat, moisture and friction. This includes wearing a wet swimsuit for a long period of time, especially during the summer.
  6. After urination, wipe the vagina in a front-to-back motion, thus preventing the spread of yeast or bacteria from the anus to the vagina or urinary tract.
  7. Control diabetes.

Finally, understand that some women have more slack than others, this is a perfectly normal part of being a woman. If it is terribly irritating, change your underwear often, or use a lightweight daily bedpan and change it frequently during the day to dry.

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