The Juice Detox of Coconut Water and Ginger To lose up to 9 kg in 15 days, is a good alternative of healthy juices, besides helping to lose weight with health. In addition, if there is something that is up for fast and effective weight loss is the detox juice. The drink that promises miraculous results, are gradually getting involved and part of the routine, aiding in weight loss and the reduction of accumulated fat. In addition to helping to dry the belly, frequent ingestion of the same acts on the improvement of the following symptoms: migraine, concentration, tiredness, sleep, mood, digestion, intestinal functioning and PMS.
The main asset of detox juice is in nutritional value. But it is the ability to detoxify that names and gives fame to these detox juices. The recipes are rich in antioxidant components, which help to eliminate substances harmful to the body, such as free radicals. So, check out the benefits of coconut water and ginger to lose up to 9kg in 15 days.
Benefits of Coconut Water: Coconut Water, in addition to being very tasty, also brings a benefit in fighting cholesterol. It can be used as a diuretic, because it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration. In addition, Coconut Water is excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.
Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:
- It help in weight loss.
- Ginger speeding up the metabolism.
- It relaxes the gastrointestinal system.
- Ginger prevents nausea and vomiting.
However, Ginger also acts as an antioxidant and anti-inflammatory, helping in the prevention of diseases such as colon and rectal cancer and ulcers in the stomach.
So now that we have known the beneficial properties of Coconut Water and Ginger. Check out the Juice and Coconut Water Detox Juice Recipe now to lose up to 9kg in 15 days.
- 2 Cabbage Leaves.
- 3 drops of liquid pepper.
- 300 ml of coconut water.
- Ginger juice (one tablespoon)
- Lemon juice (two tablespoons)
Method of preparation:
Take all the ingredients and beat them in the blender (with the exception of pepper and lemon juice). After the mixture has been beaten, add the ginger and lemon juice.
Serve well chilled to mitigate the strong taste of ginger.
Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.