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How to Lose 3kg in 10 Days at Home

How to Lose 3kg in 10 Days at Home With focus and will power you will be able to. In addition, foods that help you lose weight are those that speed up your metabolism naturally, help you burn calories, and increase the feeling of satiety. Thus avoiding eating at wrong times. These foods that help you lose weight tend to increase or decrease the temperature, causing the body to expend calories to return to the temperature.

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Almonds: Almonds are rich in protein and fiber. Moderate consumption helps reduce cholesterol and increase the feeling of satiety, helping to lose weight.Lose 3kg

Pera: Pera is a fruit that helps to lose weight, because it provides up to 17% of the daily amount of fiber, most of which is in the bark. In addition, the pear improves intestinal transit and increases satiety. Therefore, the pear is a food that helps to lose weight

Oats: Oats are a very complete cereal because of the fiber content and vitamin B5, Vitamin E and Vitamin B6 that help you lose weight. Consume during breakfast, with or without fruit. If you choose to add fruit, we recommend Papaya, Apple or Strawberry. So in addition to controlling hunger, oats help your body to turn away what it does not do well.

Lemon: Lemon is an excellent source in vitamins, minerals and antioxidants. In addition, Lemon helps to detoxify the body, burn fat and increases the vitality of the body in general. The consumption of a cup of lemon tea is often a great option to benefit, but should be without sugar! However, if you have diabetes, it is not recommended as high blood glucose wears out and harms the arteries and veins.

Broccoli: Broccoli has several nutritional properties. This vegetable is an efficient diuretic, acts as a laxative and is excellent for infant feeding. Broccoli also helps to increase the feeling of satiety in addition to being rich in protein. Therefore, Broccoli is a food that helps you to lose weight.

These foods should be consumed daily throughout the day along with regular physical activity and a healthy diet low in sugar, sweets, fat, fried foods and processed foods. Now, get to know 4 practical and easy-to-do exercises that boost your goal to lose 3kg in 10 days. And also 3 delicious Detox juices for an increased in your diet and helps your ideal weight. So check it out. The Detox Exercises and Juices That Lose 3kg in 10 Days at Home.

  1. FRONT PANEL

1 – Face down, you have to support your elbows and forearm on the floor and leave them aligned to the shoulders. 2 – With your toes flat on the floor, align them with your elbows. The body has to stand erect and then you should contract the abdomen. In this position, you should try to stay for 30 seconds. Relax and do it again – you can do 5 sets.

Tips & Warnings For beginners, start with 10 seconds and gradually increase time. Try to work for up to 3 minutes.

LEG LIFT AND TRUNK

Lie on your back on the floor. Now, simultaneously raise your torso and legs extended until you are sitting on the bones of the butt (ischium). Keep your abdomen tight, your back straight, and your hands at knee level (b). Stay for 5 to 10 seconds and repeat 6 times.

Tips & Warnings Do 3 sets of 6 to 15 reps.

FRONT PANEL SWINGING ARMS

Face down, hands flat on the floor. Extend your legs and keep them slightly apart, your toes resting on the floor. Raise your body and extend your elbows, but without locking them. Lift one arm forward and go back – repeat with the other arm –

Tips & Warnings Do 3 sets with 10 to 15 repetitions with each arm.

BOARD IN THE BALL

Place your elbows and forearms on a stability ball. Elevate your body. Try to stay in this board position for 2 to 5 minutes.

Tips & Warnings This exercise can be done every day.

Check out now the 3 Detox Juices that lose 3kg in 10 days at Home:

  1. Detox Beetroot Juice, Apple, Lemon, Carrot and Ginger

INGREDIENTS:

  • 1 small beet.
  • ½ Lemon juice.
  • 1 little apple.
  • 1 small carrot.
  • 1 slice of ginger.

 

How to prepare: Beat Everything in the Blender and drink.

  1. Grape, Ginger and Cinnamon Detox Juice

INGREDIENTS:

  • 1 cup (200 ml) whole grape juice.
  • 2 teaspoons ginger.
  • 1 teaspoon of cinnamon powder.
  1. Carrot, Cucumber and Kale Detox Juice

INGREDIENTS:

  • 1 small peeled or organic carrot with peel.
  • 1/2 apple.
  • 1/2 Japanese cucumber with peel.
  • 1 cup (200 ml) of coconut water.
  • 1 stalk of mint.
  • 2 leaves of cabbage.

How to prepare: Beat Everything in the Blender and drink.

Tip: Detox Juices are sensational, that’s fact. They have several health benefits, cleanse our body and even help you lose weight. What is indicated is to take between 200 and 250 ml of detox juice per day. And if you just replace the detox juice by some snack or it’s part of your snack, no problem, you can take juice detox every day yes.

Another good tip, is to wait at least 20 minutes to eat something after drinking the juice, so give the juice time to be absorbed completely.

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