The Benefits of Apple Star for health are many, because it has a lot of essential nutrients for overall body health. In addition, the caimito or star apple, as it is popularly known, is an exotic tropical fruit that is native to the Caribbean islands. Today it can be found growing in many tropical countries and is also one of the common yard of trees found in countries of tropical America. The star apple is a fruit with low calorie impressive list of vitamins, minerals, antioxidants and various other nutrients packed in it. Traditionally, the cannon is used as a remedy for treating diarrhea, pneumonia, high blood pressure, laryngitis, dental problems, digestive problems and fever.
Recent studies have found that even the seed, pulp, leaves and bark have strong medicinal properties. Nutritional value of the star apple, is a zero fat fruit is also low calorie, making it an ideal food to be included in a weight loss diet. A cup of fresh apple star provides about 67 calories and 15 grams of carbohydrates. It is also a good source of fiber, which contributes to a healthy digestive tract and in lowering cholesterol. It can also help prevent diabetes and certain types of cancers, such as colon cancer. A single serving of star apple can offer you 3 grams of fiber.
An Apple star portion also provides 5 percent of the daily recommended values of important vitamins, such as vitamin C and vitamin A. It is a good source of calcium, providing you with 10 percent of the daily recommended value of the mineral. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. Apple star is rich in phosphorus, another mineral bone healthy. So now check out The 8 Benefits of Apple Star for Health.
Super 8 Benefits of Apple Star For Health
Benefits of Apple Star For Digestive Health: The star apple is a great source of dietary fiber and therefore the fruit is able to keep your digestive system in good health. Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. Normalizing your bowel movements, fiber star apple helps to get rid of constipation and other digestive problems. It also helps prevent the most dangerous health problems such as cancer of the colon.
Benefits of Apple Star To Lose Weight: Being a fruit low fat and calories, the star apple is one of the best food choices to include in a weight loss diet. Moreover, the high amount of dietary fiber in fruit improves its satiety and makes you feel more complete for long periods of time. This helps prevent over-eating, which is very important when you are trying to lose weight.
Benefits of Apple Star To Control Diabetes: Another important benefit of star apple is that it helps control sugar levels in the blood and therefore is an ideal food for people suffering from diabetes. It was found that the star apple fiber helps keep the blood sugar under control. This fruit is also rich in antioxidants that protect the body against health problems such as diabetes, cancer and heart problems.
Apple benefits Star How Antioxidants: According to a survey, the star apple contains an alkaloid known as eleagnine, which shows a potent antimicrobial activity. This compound has also been found to possess antioxidant and anti-inflammatory. The star apple seeds have been used in the preparation of ointments that are designed to fight infections. Researchers also found that the star apple tree leaves exhibits strong antibacterial activity against common bacteria.
Benefits of star apple rich in Vitamin C: Vitamin C is a water soluble nutrient that is required to support many important functions in the human body. This vitamin, which also acts as an antioxidant, is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, decrease blood sugar levels in diabetic and more. The antioxidant properties of vitamin C neutralizes the harmful effects of free radicals and helps prevent many deadly diseases such as cancer and heart disease. It also helps to delay the aging process. Since the human body can not make vitamin C itself, it is important to ingest this nutrient rich food. Apple star is one of those foods that have high content of vitamin C.
Benefits of apple Star for bones: Calcium and phosphorus are two very important minerals needed for the development of strong teeth and bones. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent various bone diseases. The star apple is a good source of calcium and phosphorus, and therefore is considered a fruit bone.
Benefits of Apple Star To Prevent Iron Deficiency Anemia: Iron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. Iron is necessary for your body to produce hemoglobin, a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is often characterized by symptoms such as fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness and loss of appetite. This condition can be corrected by taking iron supplements or eating foods with high iron content, such as apple star, green leafy vegetables etc.
Benefits star apple As Medicinal Drugs: In fruit, other plant parts such as seeds, leaves and bark are also used as natural remedies for the treatment of various diseases. The cooking of the leaves or bark is used in the Philippines to treat dysentery and diarrhea. According to a survey, the shell of the star apple tree has traditionally been used to treat malaria and yellow fever. The leaves have emollient properties and are used for the treatment of stomach pain, diarrhea and skin rash. In Western Nigeria, the cotyledons of the star apple seeds are used for the preparation of ointments for treatment of vaginal and skin infections.
Apple star can be commonly found in local supermarkets. However, you can sometimes find them in specialty stores. They come in three varieties – purple, yellow and green, purple being the most common variety. The shell and the skin of apples star contains sticky latex and has an astringent taste. So take care not to bite the fruit. To eat the fruit, cut it in half and then use a spoon to remove the meat. In Jamaica, it is common to make a delicious fruit salad using a combination of apple star, pineapple, mango, citrus and other fruits and cold coconut water.