Losing weight is a real challenge, so can you imagine doing that by taking detox juice and losing weight? Yes it is possible, there are juices very useful for this purpose and they are still very tasty. The recipe to follow and Carrot with Lemon. Well, if the idea is to lose weight, then invest in a natural and healthy treatment for your body.
This drink will help increase the effect of your diet to lose weight thanks to the excellent properties and benefits of this vegetable for your health. Also, Wonder why the carrot has become one of the most chosen vegetables while losing weight?
Well, it’s simple! Carrot is a tasty food that can be eaten in several different ways, allowing a variety of dishes of all kinds, suitable for your low calorie diet such as carrot juice. Also, check out some of the Benefits of Carrot Juice For Health and Weight Loss.
Diuretic: Stimulates kidney function by helping to eliminate fluid and prevent fluid retention, which helps prevent body swelling.
Detox: Contains vitamins and minerals, which promote metabolic processes and is an excellent detoxifying agent.
Depurative: Thanks to its richness in fiber and water, it is able to eliminate toxins from the body.
Satiating: It is a very satiating food that helps to fight hunger. If your goal is to eat less to lose weight, you should avoid starvation so as not to add too many calories in the diet.
Digestive: Finally, it is also excellent as a digestive. Taking carrot juice you can get great results in the fight against dyspepsia (indigestion), flatulence and other symptoms of abdominal inflammation.
- 5 Carrots,
- Juice of a Lemon,
- A little bit of water,
METHOD OF PREPARATION:
Wash and peel the carrots.Put them in a food processor and beat with a little water until you get the juice. You can add more or less water according to your preference at the time of drinking.Finally, add the juice of a lemon. Do not add sugar or other sweetener.
How to Take Carrot Juice: A glass of carrot juice contains approximately 84 calories. Take two glasses a day, one in the morning before breakfast and the other before lunch. In addition, you can add other vegetables or fruits to this juice to make it more flavorful. Some suggestions are: celery, apple, ginger and cabbage.
EXTRAS TIPS: We must not only say that you should also exercise, in addition to the diet, regular physical exercises to really lose weight and maintain weight. Lemon, another ingredient in the recipe, contributes to good digestion, helps to eliminate toxins, purifies the liver and helps to alkalize the body.