Getting rid of belly fat is perhaps one of the biggest challenges we face when it comes to losing weight. While fat tends to locate in different areas of our body, the belly is the most difficult area to get rid of fat, because it requires a total effort and a lot of willpower. Although exercises and diets help significantly reduce abdominal fat, it is also important to consider other recommendations that can help achieve better results in a short time.
We claim that abdominal fat is the most difficult to remove because this area of our body tends to accumulate more fat. Therefore, a simple carelessness, a desire or any other inconvenience can end weeks and even months of effort. For this reason, we should be very committed to diets and follow some tips to achieve the desired results. So check out The 10 Ways to Get Rid of Belly Fat.
Fasting Lemon Water: The consumption of fasting Lemon water is a great support to get a smooth belly and rid of belly fat. Lemon has detoxifying action and cleansing properties that help eliminate body waste, favoring digestion and contributes to fat burning. Mix the juice of a lemon in a glass of warm water and add a pinch of salt. Drink this mixture every day fasting in the morning.
Green Tea: In a study where two groups of people did the same diet and exercise. But one group took green tea and the other did not, the group that took the green tea lost more weight and were able to get rid of belly fat.
Avoid Eating White Rice: White rice is a refined food that helps increase body weight and abdominal fat. If you want to have a flat belly, opt to include in your diet foods such as brown bread, brown rice, whole grains, quinoa, and oats.
Quinoa is especially recommended as a cholesterol-free food, is easily digested and very delicious. This food is ideal for pregnant women, people suffering from anemia, obesity problems or celiac disease because it does not contain gluten.
Increase Fiber Intake: Fiber is the key to getting rid of the accumulated fat in the stomach. Foods from grains, seeds, carrots, cucumbers, tomatoes and celery are super foods responsible for removing more calories from your body and extra estrogen thus eliminating belly fat.
Avoid Sugar Consumption: The consumption of sugar increases the fat around the body, belly and waist. To get rid of belly fat, avoid eating sweets, sugary drinks, and fatty foods.
Increase Water Consumption: Consumption of water helps keep the body hydrated activates the metabolism and stimulates the body’s disposition. The ideal is to drink from one liter and a half to two liters of water per day. Yes, water should be consumed divided several times a day, drinking two liters at one time does not provide the same benefits and, in fact, can be harmful.
Eat More Spices: Spices are very favorable in the diet and contribute to get rid of belly fat. Popular spices like cinnamon, ginger or cayenne pepper allow you to activate the metabolism and provide other great health benefits. They also help reduce blood sugar levels to prevent diabetes.
Exercises with Peaks of Intensity: Recent studies have shown that if Get rid of Belly Fat it is best to combine relaxed exercises with a few minutes of active and intense ones and others to be longer doing light exercises.
This may include:
- Traditional exercises such as standard rotation or one-handed rotation
- Functional exercises, including work in the field of stability
- Stabilizing exercises, lying on the floor, pulling your belly toward your spine and holding that position while you breathe deeply
- Extension exercises, lie with arms extended over the head. Raise your arms and legs at the same time. (Count up to five or five breaths and then, Slowly, return them to the floor.)
Sleep Enough is Essential: This does not mean that a sedentary lifestyle helps get rid of belly fat, but getting enough sleep is essential for our metabolism to be regulated: between 6 and 8 hours of sleep per day is recommended. In addition, recent studies have found that having a regularity in the hours of going to bed and getting up can also help prevent fat from building up in the belly.
Although these tips can help get rid of belly fat, you need to change bad eating habits. It includes more fruits and vegetables in your diet and reduce or eliminate white flour, sugar, trans fats. You also need to exercise at least 4 times a week.